Tiếng ViệtDiscover our mouthwatering beef meatballs in sauce recipe – a delicious and healthy meal that brings together flavor and nutrition in perfect harmony.
In a time where healthy eating is more important than ever, this recipe provides a satisfying, protein-rich option that’s easy to prepare and sure to please. Join us as AK Food explores how this simple yet flavorful dish can become a staple in your kitchen.
The timeless appeal of beef meatballs in sauce: a delicious and healthy meal
Beef meatballs have long held a special place in culinary traditions around the world, beloved for their versatility, comforting nature, and the rich flavors they bring to any dish.
From Italian kitchens to American dinner tables, the beef meatballs in sauce recipe has become a go-to option for both everyday meals and special occasions. Whether served over pasta, paired with crusty bread, or enjoyed as a standalone dish, these meatballs offer a simplicity that belies their deep, savory taste.
This combination of ease and flavor makes the beef meatballs in sauce recipe a staple that deserves a spot in every home cook’s repertoire.
Beef meatballs in sauce recipe
The ultimate beef meatballs in sauce recipe with tomato
Ingredients beef meatballs in sauce recipe:
Essential components for the meatballs:
- Ground beef: select high-quality beef for the best flavor. We recommend an 80/20 blend to balance flavor and juiciness, ensuring that your meatballs remain tender and full of taste.
- Breadcrumbs: these help bind the meatballs while keeping them tender and moist. opt for fresh or homemade breadcrumbs for the best results.
- Parmesan cheese: this adds a rich, umami flavor that perfectly complements the beef. grate your own parmesan for a fresher, more robust taste.
- Fresh garlic, finely chopped: garlic infuses the meatballs with aromatic depth, enhancing the overall flavor profile of the dish.
- Egg: acts as a binder to hold the meatballs together, ensuring they maintain their shape during cooking.
- Salt and pepper: essential for seasoning and bringing out the natural flavors of the beef.
- Fresh parsley, chopped: adds a burst of freshness and color to beef meatballs.
Meatballs
Ingredients for the sauce:
- Olive oil: a healthy fat that forms the base of the sauce, adding richness and flavor.
- Onion, finely chopped: onions add sweetness and depth to the sauce, providing a flavorful foundation.
- Fresh garlic, minced: enhances the savory profile of the sauce, complementing the beefy flavors of the meatballs.
- Tomato sauce or fresh tomatoes: the heart of the meatballs in fresh tomato sauce, providing the dish with its signature flavor and texture.
- Dried oregano: brings a warm, earthy flavor to the dish, enhancing the tomato base of the sauce.
- Salt and pepper: essential for seasoning the sauce, ensuring all the flavors meld together beautifully.
- Fresh basil, chopped: adds a fresh, aromatic finish to the sauce, lifting the overall flavor profile.
Crushed tomato sauce
Preparation beef meatballs in sauce recipe
Step-by-step guide on preparing the meatballs
- Step 1: In a large mixing bowl, combine ground beef, breadcrumbs, parmesan cheese, garlic, egg, salt, pepper, and fresh parsley.
- Step 2: Mix gently until just combined, ensuring the meatballs stay tender. Overmixing can lead to tougher meatballs, so it’s important to mix the ingredients just enough to incorporate them evenly.
- Step 3: Using your hands or a scoop, shape the mixture into even-sized meatballs. This ensures they cook evenly and retain their juiciness. Depending on your preference, you can make smaller, bite-sized meatballs or larger, more substantial ones.
Cooking options with beef meatballs in sauce recipe
- Baking: Provides a healthier option, allowing the meatballs to cook evenly with minimal added fat. Preheat your oven to 375°f (190°c) and bake the meatballs on a lined baking sheet for about 20 minutes or until fully cooked. Baking is a great option if you’re preparing a large batch of meatballs, as it allows you to cook them all at once.
- Frying: offers a richer flavor with a crispy exterior. Heat a bit of olive oil in a large skillet and fry the meatballs until browned on all sides. This method adds a delicious crust to the meatballs, enhancing their texture and flavor.
- Grilling: adds a smoky flavor that pairs beautifully with the tomato sauce. Grill the meatballs over medium heat until cooked through. Grilling is a fantastic option for outdoor cooking and adds an extra layer of flavor to the dish.
Grill meatballs
Crafting the sauce
- Step 1: Warm olive oil in a large saucepan on medium heat. Add finely diced onions and cook until softened and aromatic. After that stir in minced garlic, cooking until golden.
- Step 2: Pour in tomato sauce or crushed fresh tomatoes, add dried oregano, salt, and pepper. Allow the sauce to simmer on low heat for 20-30 minutes, thickening and developing its flavor.
- Step 3: Just before serving, stir in freshly chopped basil for a burst of freshness that enhances the sauce.
Combining meatballs and sauce
- Once the meatballs are cooked, gently place them into the simmering sauce. Ensure they are fully submerged so they can absorb the rich flavors.
- Let the meatballs simmer in the sauce for an additional 10-15 minutes, allowing the flavors to meld perfectly.
Serving suggestions meatballs in fresh tomato sauce
- Pair with pasta: the classic choice, where the savory meatballs in tomato sauce coat the pasta perfectly.
- Crusty bread: pair with warm, crusty bread to absorb the flavorful sauce.
- Standalone dish: enjoy the beef meatballs in sauce as a protein-packed, flavorful meal on its own.
Beef meatballs in sauce recipe with tomato
Tips for the perfect meatballs with beef meatballs in sauce recipe
- Choose a blend of ground beef that balances fat and lean meat, such as 80/20, for optimal flavor and texture.
- Mix the ingredients gently, and avoid overhandling the meat to keep the meatballs light and tender.
- Add a pinch of red pepper flakes for heat, or experiment with different herbs like thyme or rosemary to tailor the flavor to your taste.
Nutritional information with beef meatballs in sauce recipe
This beef meatballs in sauce recipe is protein-rich, with a balanced amount of healthy fats and carbs. Each serving offers a hearty dose of essential nutrients while keeping calories in check.
With high-quality beef and a nutrient-dense tomato sauce, this dish is an excellent source of protein, perfect for supporting muscle growth and repair.
Conclusion
The beef meatballs in sauce recipe: a delicious and healthy meal is the perfect addition to your meal plan, offering both flavor and nutrition. Whether you’re a seasoned cook or just starting, this recipe is easy to follow and sure to please. Try these beef meatballs in sauce recipe satisfying dishes today and see why it’s a favorite for many.
Don’t miss out on more delicious recipes – follow the AK Food website for the latest updates and culinary inspiration!
If you have any questions, don’t hesitate to contact us via the following channels:
Anh Kim Food Production Joint Stock Company (AK FOOD)
Phone number: 028 3815 9696
Email: contact@akfood.com.vn
Address: Lot III – 1B, Street 1, Tan Binh Industrial Park, Tan Phu District, Ho Chi Minh City