Tiếng ViệtVitamin A is a fat-soluble vitamin that enhances immunity and increases the body’s resistance against bacterial infections, involving cell development and differentiation.
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Improve eyesight health
Vitamin A plays an important role in the function of the eye, preventing blindness due to dry eyes, thereby avoiding dry conjunctiva and corneal ulcers which is one of the results of blindness. Therefore, the adequate vitamin A supplement to your body will help fight some eye diseases such as advanced age-related macular degeneration.
Some studies have shown that the supplementation of vitamin A helps the concentration of precursors of vitamin A in the blood to reduce the risk of macular degeneration by up to 25%.
Reduce the risk of cancer
Due to their antioxidant properties, carotene-rich fruits and vegetables can protect against some cancers. The evidence is that studies show that vitamin A supplements from vegetables help reduce the incidence of cancer such as the lungs, the bladder, and the cervix. Therefore, eating a variety of vegetables containing vitamin A helps us prevent cancer.
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Support the immune system
Vitamin A has the best support for the body’s immune system. Vitamin A has an impact on immune health by stimulating your body’s protection reactions against disease and infection. Vitamin A is associated with the re-creation of several cells, including B and T cells, playing a central role in the immune response against disease.
Without vitamins, the body will be susceptible to infection and slow recovery. The evidence is that in countries with high measles incidence, vitamin supplements for children help reduce the incidence of the disease.
Healthy skin
The skin is an organ that reacts with Retinoid (a form of vitamin A) and can easily absorb vitamin A when applied on the spot. Vitamin A stimulates the production of new skin cells.
Studies reported in toxic research also show that Retinol is effective in stimulating collagen production and reducing wrinkles when used on the spot.
Bone development
Along with calcium and vitamin D, vitamin A also contributes to the healthy development of the skeletal system. People who lack vitamins are at a higher risk of fractures. At the same time, the full supplement of vitamins helps to be stronger.
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Support reproductive organs
Vitamin A is essential for the activity of reproductive organs in men and women. For pregnant women, vitamin A supplements will help the fetus grow healthy and stable and have a good effect in preventing pregnancy infection. However, too many vitamins during pregnancy will endanger the fetus. In short, pregnant women should reasonably supplement vitamin A, it is best to consult a specialist before using vitamin A supplements A.
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Vitamin A plays an important role in the healthy development of our body. It helps improve eyesight, supports the immune system, and
reproduces the system of the body and develops healthy bones.
In addition, it also provides benefits to prevent disease and support acne treatment. A complete vitamin A supplement is necessary, especially in deficiency. Therefore, Cay Thi always understands that urgent need that we have produced many porridge and nutritious soups to ensure the full provision of vitamin A necessary for the whole family!
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