10 delicious and easy homemade nutrient soup

Nutrient soup is a delightful and nourishing way to support your overall health and well-being. Whether you’re looking for a quick lunch option or a soothing dinner after a long day, these homemade recipes are sure to become staples in your kitchen.

In this article, AK Food’s have compiled 10 easy and delicious homemade soup recipes that are packed with essential vitamins, minerals, and other beneficial compounds. 

10 best nutrient soup recipes

Red lentil soup with saffron

Red lentil with saffron soup

Ingredients

• 1 cup red lentils, rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1/4 tsp saffron threads
• 4 cups vegetable broth
• 1 lemon, juiced
• Salt and pepper to taste

Instructions

• Step 1: In a large pot, sauté onions and garlic in olive oil until softened.
• Step 2: Add red lentils, cumin, saffron, and vegetable broth to the pot.
• Step 3: Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
• Step 4: Using an immersion blender, puree the soup until smooth.
• Step 5: Stir in lemon juice and season with salt and pepper to taste.
• Step 6: Serve hot, garnished with a dollop of yogurt or a sprinkle of fresh herbs.

Vitamin-rich vegetable soup

Vegetable soup

Ingredients

• 2 carrots, chopped
• 2 stalks celery, chopped
• 1 zucchini, chopped
• 1 cup green beans, trimmed
• 1 cup spinach leaves
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 can diced tomatoes
• Salt and pepper to taste

Instructions

• Step 1: In a large pot, sauté onions and garlic in olive oil until softened.
• Step 2: Add carrots, celery, zucchini, green beans, vegetable broth, and diced tomatoes to the pot.
• Step 3: Bring to a boil, then reduce heat and simmer for 15-20 minutes or until vegetables are tender.
• Step 4: Stir in spinach leaves and cook until wilted.
• Step 5: Season with salt and pepper to taste.
• Step 6: Serve hot, garnished with fresh herbs if desired.

Butternut squash soup

Butternut squash soup – Nutrient soup

Ingredients

• 1 large butternut squash, peeled, seeded, and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 4 cups vegetable broth
• 1 cup coconut milk
• Salt and pepper to taste

Instructions

• Step 1: In a large pot, sauté onions and garlic in olive oil until softened.
• Step 2: Add butternut squash, cinnamon, nutmeg, and vegetable broth to the pot.
• Step 3: Bring to a boil, then reduce heat and simmer for 20-25 minutes or until squash is tender.
• Step 4: Using an immersion blender, puree the soup until smooth.
• Step 5: Stir in coconut milk and season with salt and pepper to taste.
• Step 6: Serve hot, garnished with a sprinkle of cinnamon or nutmeg.

Chicken soup

Nutrient soup – chicken soup

Ingredients

• 1 whole chicken, cut into pieces
• 2 onions, chopped
• 4 carrots, chopped
• 4 stalks celery, chopped
• 2 bay leaves
• 1 tsp dried thyme
• 8 cups water
• Salt and pepper to taste

Instructions

• Step 1: In a large pot, combine chicken pieces, onions, carrots, celery, bay leaves, thyme, and water.
• Step 2: Bring to a boil, then reduce heat and simmer for 1-2 hours or until chicken is ready.
• Step 3: Remove chicken pieces from the pot and let cool slightly.
• Step 4: Shred the chicken meat and discard the bones and skin.
• Step 5: Return the shredded chicken to the pot and season with salt and pepper to taste.
• Step 6: Serve hot, garnished with fresh parsley if desired.

Vegan minestrone soup

Vegan minestrone soup

Ingredients

• 1 onion, chopped
• 2 carrots, chopped
• 2 stalks celery, chopped
• 2 cloves garlic, minced
• 1 zucchini, chopped
• 1 can kidney beans, drained and rinsed
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 cup small pasta shapes
• 1 cup spinach leaves
• Salt and pepper to taste

Instructions

• Step 1: In a large pot, sauté onions, carrots, celery, and garlic in olive oil until softened.
• Step 2: Add zucchini, kidney beans, diced tomatoes, vegetable broth, and pasta to the pot.
• Step 3: Bring to a boil, then reduce heat and simmer for 10-15 minutes or until pasta is al dente.
• Step 4: Stir in spinach leaves and cook until wilted.
• Step 5: Season with salt and pepper to taste.
• Step 6: Serve hot, garnished with fresh basil if desired.

Carrot & potato soup

Carrot and potato soup

Ingredients

• 4 large carrots, chopped
• 2 potatoes, peeled and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup milk
• Salt and pepper to taste

Instructions

• Step 1: In a large pot, sauté onions and garlic in olive oil until softened.
• Step 2: Add carrots, potatoes, and vegetable broth to the pot.
• Step 3: Bring to a boil, then reduce heat and simmer for 20-25 minutes or until vegetables are tender.
• Step 4: Using an immersion blender, puree the nutrient soup until smooth.
• Step 5: Stir in milk and season with salt and pepper to taste.
• Step 6: Serve this nutrient soup hot, garnished with fresh herbs if desired.

Stuffed pepper soup

Stuffed pepper soup

Ingredients

• 1 lb ground beef
• 1 onion, chopped
• 2 bell peppers, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 4 cups beef broth
• 1 cup cooked rice
• Salt and pepper to taste

Instructions

• Step 1: In a large pot, brown ground beef over medium heat. Drain excess fat.
• Step 2: Add onions, bell peppers, and garlic to the pot. Sauté until softened.
• Step 3: Stir in diced tomatoes, beef broth, and cooked rice.
• Step 4: Bring to a boil, then reduce heat and simmer for 15-20 minutes.
• Step 5: Season this nutrient soup with salt and pepper to taste.
• Step 6: Serve hot, garnished with shredded cheese if desired.

Broccoli cheddar soup

Ingredients for making broccoli soup

Ingredients

• 4 cups broccoli florets
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup milk
• 1 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions

• Step 1: In a large pot, sauté onions and garlic in butter until softened.
• Step 2: Add broccoli florets and vegetable broth to the pot.
• Step 3: Bring to a boil, then reduce heat and simmer for 10-15 minutes or until broccoli is tender.
• Step 4: Using an immersion blender, partially puree the nutrient soup, leaving some broccoli florets intact.
• Step 5: Stir in milk and shredded cheddar cheese. Cook until the cheese is melted.
• Step 6: Season with salt and pepper to taste. Serve hot.

Vegetable beef stew soup

Vegetable beef stew soup

Ingredients

• 1 lb beef stew meat, cubed
• 1 onion, chopped
• 4 carrots, chopped
• 3 potatoes, peeled and cubed
• 2 stalks celery, chopped
• 1 can diced tomatoes
• 4 cups beef broth
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions

• Step 1: In a large pot, brown beef stew meat over medium heat.
• Step 2: Add onions, carrots, potatoes, celery, diced tomatoes, beef broth, and thyme to the pot.
• Step 3: Bring to a boil, then reduce heat and simmer for 1-2 hours or until beef is tender.
• Step 4: Season this nutrient soup with salt and pepper to taste.
• Step 5: Serve hot, garnished with fresh parsley if desired.

Spinach egg drop soup

Spinach egg drop soup

Ingredients

• 4 cups chicken broth
• 2 cups fresh spinach leaves
• 2 eggs, beaten
• 1 tbsp soy sauce
• 1 tsp sesame oil
• Salt and pepper to taste

Instructions

• Step 1: In a large pot, bring chicken broth to a boil.
• Step 2: Add spinach leaves and cook until wilted.
• Step 3: Slowly drizzle beaten eggs into the boiling broth, stirring constantly to create egg ribbons.
• Step 4: Stir in soy sauce and sesame oil.
• Step 5: Season this nutrient soup with salt and pepper to taste.
• Step 6: Serve hot, garnished with chopped scallions if desired.

The multifaceted benefits of nutrient soup

Weight management

Nutrients 

Nutrient soup can be an excellent ally in your weight management journey. By incorporating low-calorie, nutrient-dense ingredients such as vegetables, lean proteins, and whole grains, nutrient soup helps you feel full and satisfied while providing essential nutrients. It reduces calorie intake and promotes healthy weight loss or maintenance.

Improved digestion

The combination of fiber-rich vegetables, hydrating broth, and gut-friendly ingredients in the nutrient soup can significantly improve digestion. The fiber content helps regulate bowel movements, while the liquid base promotes hydration and aids in the smooth passage of food through the digestive tract. 

Additionally, some nutrient soups may include probiotics, which support a healthy gut microbiome.

Immune system support

Nutrient soup is often loaded with immune-boosting ingredients such as garlic, ginger, turmeric, and vitamin C-rich vegetables. These components strengthen the body’s natural defense mechanisms, helping you to ward off illnesses and infections. Regular consumption of nutrient soup can contribute to a more resilient immune system.

Heart health

Many nutrient soups are designed with heart health in mind. By incorporating heart-friendly ingredients like leafy greens, omega-3-rich fish, and whole grains, nutrient soup can help lower cholesterol levels, reduce inflammation, and improve overall cardiovascular function. 

Nutrient soup improves heart health

The low sodium content of homemade nutrient soups also contributes to maintaining healthy blood pressure levels.

Chronic disease prevention

The nutrient-dense nature of nutrient soup makes it a valuable tool in preventing chronic diseases. The antioxidants, phytochemicals, and anti-inflammatory compounds found in various ingredients can help protect against conditions such as diabetes, certain cancers, and neurodegenerative disorders. By making nutrient soup a regular part of your diet, you can provide your body with the necessary tools to combat chronic diseases.

More information: AK Food vitamin A and unexpected benefits

Tips and tricks for making nutrient soup

Meal prepping and batch cooking strategies

One of the best ways to ensure that you always have a nutritious meal on hand is to embrace meal prepping and batch cooking. Coming to nutrient soup means preparing a large batch of soup in advance and portioning it out for easy reheating throughout the week. 

You can save time and energy during busy weekdays while still enjoying a healthy, homemade nutrient soup.

Proper storage and reheating techniques to preserve nutrients

To maintain the nutritional integrity of your nutrient soup, it’s crucial to store and reheat it properly. Allow the soup to cool completely before transferring it to airtight containers and storing it in the refrigerator or freezer. 

Stored food properly to preserve nutrients

When reheating, avoid using the microwave, as this can lead to uneven heating and potential nutrient loss. Instead, reheat your nutrient soup on the stovetop over low heat, stirring occasionally to ensure even warming.

Nutrient-boosting ingredients (acidic components, fresh herbs)

Elevate the nutritional profile of your nutrient soup by incorporating nutrient-dense ingredients. Some excellent options include:

• Leafy greens like spinach, kale, and Swiss chard
• Colorful vegetables such as carrots, bell peppers, and sweet potatoes
• Protein-rich additions like beans, lentils, and lean meats
• Whole grains such as quinoa, barley, and brown rice
• Acidic components like lemon juice or tomatoes can enhance nutrient absorption
• Fresh herbs like parsley, cilantro, and basil, which provide additional vitamins and minerals

Creative garnishing and presentation ideas

Nutrient soups: Garnishing and presentation

Make your nutrient soup even more appealing by getting creative with garnishes and presentations. Some ideas to try:

• Top your soup with a dollop of plain Greek yogurt or a sprinkle of grated Parmesan cheese
• Add a handful of crispy roasted chickpeas or pumpkin seeds for a crunchy texture
• Drizzle a swirl of high-quality olive oil or pesto on top of the soup
• Garnish with fresh herbs, microgreens, or edible flowers for a pop of color and flavor
• Serve your nutrient soup in a bread bowl or alongside a slice of whole-grain bread for a complete meal

More information: Hot porridge

Conclusion

By implementing these expert tips and tricks, you can take your nutrient soup game to new heights. There are countless ways to elevate your nutrient soup and ensure that you’re getting the most out of every comforting bowl. Embrace these strategies and enjoy the delicious, nutritious benefits of nutrient soup as part of a balanced, healthy lifestyle.

Discover the ultimate convenience and nutrition in every spoonful with AK FOOD’s game-changing ready-to-eat nutrient soups.

Nutrient soups from AK FOOD

Each pouch is packed with a powerful blend of essential vitamins, minerals, and antioxidants, ensuring that you can fuel your body with the nourishment it craves, even on the busiest of days.

For any inquiries, please feel free to reach out to us through the following channels:

Anh Kim Food Production Joint Stock Company (AK FOOD)

Phone number: 028 3815 9696

Email: contact@akfood.com.vn

Address: Lot III – 1B, Street 1, Tan Binh Industrial Park, Tan Phu District, Ho Chi Minh City