Tiếng ViệtDiscover the incredible health benefits of carrot and coriander soup nutrition, a delicious and nourishing combination that supports ocular health, boosts immunity, promotes digestive wellness, maintains cardiovascular health, and aids in weight management.
Unlock the potential of this nutrient-dense soup and learn how to prepare it with our easy-to-follow recipe.
Introducing carrot and coriander soup nutrition
Ingredients
- Carrots: Rich in beta-carotene, which the body converts into vitamin A, essential for maintaining healthy vision, skin, and immune function.
- Coriander (cilantro): Antioxidants, vitamin K, and vitamin C, supporting bone health, blood clotting, and immune defense.
- Other common ingredients: Onions, garlic, vegetable broth, and various spices, each contributing their unique nutrients and flavors.
Potential contributions to overall well-being
- The high beta-carotene content in carrots is linked to a reduced risk of certain cancers, cardiovascular disease, and age-related vision problems.
- Antioxidants in coriander help protect cells from damage caused by free radicals, potentially lowering the risk of chronic diseases.
- Vitamin K in coriander plays a crucial role in bone metabolism and blood clotting, while vitamin C supports collagen production, wound healing, and immune function.
More information: 10 best nutritional soup recipes: Your guide to healthy meals
Nutritional composition of carrot and coriander soup
Composition of carrot and coriander soup nutrition
The nutritional composition of carrot and coriander soup may vary depending on the specific recipe and ingredients used. However, a typical serving of this flavorful and wholesome carrot and coriander soup generally contains the following nutrients:
Vitamins
- Vitamin A (beta-carotene): Carrot and coriander soup are rich in beta-carotene, which supports healthy vision, skin, and immune function.
- Vitamin C: The ingredients in carrot and coriander soup, such as coriander leaves, boost the immune system, aid in collagen production, and act as antioxidants.
- Vitamin K: Carrot and coriander soup contains vitamin K, which is essential for proper blood clotting and bone metabolism.
- B vitamins (such as vitamin B6 and folate): The vegetables in carrot and coriander soup provide B vitamins that support energy metabolism and nervous system health.
Minerals
Carrot and coriander soup nutrition
- Potassium: Carrot and coriander soup is a good source of potassium, which helps regulate blood pressure and supports proper muscle and nerve function.
- Calcium: The ingredients in carrot and coriander soup, such as carrots and coriander leaves, contribute to calcium intake, which is crucial for strong bones and teeth, and plays a role in muscle and nerve function.
- Iron: Carrot and coriander soup contains iron, which is necessary for the formation of hemoglobin, the protein that carries oxygen in the blood.
- Magnesium: The vegetables in carrot and coriander soup provide magnesium, which supports bone health, energy production, and muscle and nerve function.
Antioxidants
- Beta-carotene: Carrot and coriander soup is an excellent source of beta-carotene, a precursor to vitamin A, which helps protect cells from oxidative damage.
- Flavonoids and phenolic compounds: Coriander leaves in carrot and coriander soup contain flavonoids and phenolic compounds, which are antioxidants that help reduce inflammation and lower the risk of chronic diseases.
Dietary fiber
Carrots and other vegetables in carrot and coriander soup provide dietary fiber, which aids in digestion, promotes regular bowel movements, and supports gut health.
Low in calories and fat
Low in calories and fat
Carrot and coriander soup is generally low in calories and fat, making it a suitable choice for those watching their calorie intake or following a balanced diet.
Specific health advantages of carrot and coriander soup nutrition
Ocular health
Carrot and coriander soup nutrition is particularly beneficial for maintaining healthy eyesight. The high beta-carotene content in carrots, which the body converts into vitamin A, is essential for proper vision. Vitamin A helps protect the surface of your eyes and supports night vision.
Additionally, the antioxidants present in carrot and coriander soup, such as lutein and zeaxanthin, help reduce the risk of age-related macular degeneration and cataracts.
Immune system enhancement
The carrot and coriander soup nutrition strengthens your immune system. Vitamin C, found in coriander leaves, is a powerful antioxidant that stimulates the production of white blood cells, which are crucial for fighting off infections and diseases.
Carrot and coriander soup helps the immune system enhancement
Furthermore, the vitamin A content in carrots supports the health of your mucous membranes, which act as a barrier against harmful pathogens.
More information: 5 Công thức súp bổ dưỡng hỗ trợ tăng cường sức khỏe
Digestive wellness
Carrot and coriander soup nutrition promotes digestive wellness in several ways. The dietary fiber in carrots and other vegetables in the soup helps regulate bowel movements, prevents constipation, and supports the growth of beneficial gut bacteria.
Coriander is known for its digestive properties, as it can help alleviate bloating, gas, and indigestion. The warm, comforting nature of carrot and coriander soup can also soothe the digestive tract and reduce inflammation.
Cardiovascular health
The nutrients found in carrot and coriander soup nutrition can contribute to maintaining a healthy cardiovascular system. Potassium, a mineral abundant in carrots, helps regulate blood pressure by counteracting the effects of sodium.
Carrot and coriander soup nutrition maintains healthy cardiovascular system
The antioxidants in coriander, such as quercetin and kaempferol, may help reduce the risk of heart disease by lowering inflammation and preventing the oxidation of LDL cholesterol.
Additionally, the fiber content in carrot and coriander soup can help lower cholesterol levels, further supporting heart health.
Weight management
Incorporating carrot and coriander soup nutrition into a balanced diet can be beneficial for weight management. The fiber content in carrots and other vegetables promotes a feeling of fullness, reducing the likelihood of overeating.
Moreover, the complex carbohydrates and dietary fiber in carrot and coriander soup help stabilize blood sugar levels, preventing sudden cravings and aiding in weight control.
Carrot and coriander soup nutrition recipe
Ingredients:
- 1 lb (450g) carrots, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp ground coriander
- 4 cups (1 liter) vegetable or chicken stock
- 1/2 cup (120ml) heavy cream (optional)
- Salt and pepper to taste
- Fresh coriander leaves for garnish
Instructions:
How to cook carrot and coriander soup
- Heat the olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, and sauté until the onion is translucent and fragrant in 5 minutes.
- Add the peeled and chopped carrots to the pot, along with the ground coriander. Stir well to combine and cook for an additional 2-3 minutes, allowing the spices to release their aroma.
- Pour in the vegetable or chicken stock and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let the soup simmer for about 20 minutes or until the carrots are tender.
- Remove the pot from the heat and allow the soup to cool slightly. Using an immersion blender or a regular blender, purée the soup until smooth and creamy.
- If desired, stir in the heavy cream for added richness and a silky texture. Season the carrot and coriander soup with salt and pepper to taste.
- Ladle the hot soup into bowls and garnish with fresh coriander leaves. Serve the carrot and coriander soup nutrition immediately, accompanied by crusty bread or croutons if desired.
Conclusion
In conclusion, unlocking health benefits: carrot and coriander soup nutrition provides health benefits, supporting ocular health, immune system function, digestive wellness, cardiovascular health, and weight management.
By incorporating this nourishing soup into your diet, you can take advantage of the synergistic effects of its nutrients and antioxidants, promoting overall well-being and reducing the risk of various health issues.
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