Black chicken soup recipe: a healing tradition in every bowl

Black chicken soup has long been celebrated as a nourishing remedy, cherished for its healing properties across many cultures. 

In this article by AK Food, we explore the timeless recipe that combines tradition with powerful health benefits. 

As people increasingly seek natural ways to boost their immune systems and overall well-being, black chicken soup stands out as a flavorful, nutritious option that supports both body and soul. Discover why this ancient dish remains a staple in modern diets.

What is black chicken soup?

Black chicken, commonly known as silkie chicken, is a rare breed with unique features. Its dark-colored skin and meat set it apart from regular chicken. 

Silkie chicken has been used for centuries in Chinese, Vietnamese, and Korean cuisines, often as part of traditional healing recipes.

Why is black chicken different from regular chicken?

The silkie chicken’s dark skin is not just for looks. It contains melanin, which contributes to its deep pigmentation and is thought to provide additional health benefits. 

Many cultures believe black chicken has superior medicinal qualities, making it a go-to choice for soups that restore energy, improve immunity, and promote vitality.

In traditional Chinese medicine (TCM), black chicken soup is often recommended for people recovering from illness, new mothers, and those feeling fatigued. The nutrient-rich broth is thought to enhance energy levels and nourish the body in ways that regular chicken cannot.

Black chicken soup

Nutrition from black chicken soup

Black chicken soup isn’t just flavorful; it’s packed with nutrition:

• High protein content: silkie chicken is an excellent source of lean protein, essential for muscle repair and overall strength.
• Rich in antioxidants: the dark skin contains antioxidants like carnosine, which help protect the body from harmful free radicals.
• Vitamins and minerals: black chicken provides essential vitamins like B6 and B12, which support brain function, and minerals like iron, zinc, and phosphorus.
• Collagen content: silkie chicken is high in collagen, promoting joint health and skin elasticity, making this soup a favorite for those seeking to maintain youthful skin.

Black chicken soup benefits for health

The healing power of black chicken soup is well-known in many Asian cultures, but its benefits are also backed by modern science:

• Boosts immune system: the antioxidants and vitamins found in black chicken help strengthen the immune system, protecting the body from illness.
• Supports digestion: the broth is gentle and nourishing, making it a good choice for those with sensitive stomachs or recovering from digestive issues.
• Promotes energy and vitality: whether recovering from an illness or just feeling low on energy, black chicken soup is a natural pick-me-up, packed with nutrients to help restore balance.
• Traditional healing properties: in TCM, black chicken is believed to nourish the blood, balance energy (or “qi”), and promote longevity. Research has indicated that the antioxidants found in silkie chicken can effectively contribute to overall well-being.

Silkie chicken soup

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How to prepare black chicken soup: a simple guide

Ingredients:

• 1 black silkie chicken (about 1-1.5 kg)
• 1 large sliced piece of fresh ginger
• 8-10 red dates (deseeded)
• 1 handful of goji berries
• 1 piece of ginseng root (optional for extra healing benefits)
• 4-5 cloves of garlic (whole)
• Salt and pepper to taste
• Water (enough to fully submerge the chicken in the pot)

Black chicken meat

Step-by-step guide:

• Step 1: Clean the chicken
  Rinse the chicken under cold water, removing any feathers and debris. Pat dry with a paper towel.

• Step 2: Cook the chicken
  Place the chicken in a pot, cover with water, and bring to a boil. Skim off any foam for a clear broth.

• Step 3: Add aromatics
  Once the water is boiling and the scum has been removed, add the following ingredients to the pot: ginger, red dates, goji berries, ginseng (optional), and garlic to the pot. 

• Step 4: Simmer for 2-3 hours
  Reduce the heat to a low simmer once all the ingredients are in the pot, and then cover the pot and cook for 2-3 hours. The slow cooking process allows the flavors to meld together and the chicken to release nutrients into the broth.

• Step 5: Season and serve
  After simmering, check if the chicken is tender and fully cooked. You can poke it with a fork to see if the meat easily falls off the bone.
  Then season the broth with pepper and salt to taste. You can also enhance the flavor with a splash of soy sauce or fish sauce for added umami, based on your preference.

Traditional black chicken soup

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Slow-cooked black chicken soup by AK Food

For those looking to experience the full benefits of black chicken soup with the convenience of a ready-made product, Slow-cooked black chicken soup from AK Food is the perfect solution. This product is meticulously prepared using traditional methods, ensuring that all the natural flavors and nutritional values of Black Silkie chicken are preserved.

AK Food’s slow-cooking process brings out the rich, deep flavors of the chicken, combined with wholesome ingredients like ginger, red dates, and goji berries. 

It enhances the taste and ensures maximum nutrient retention, including high protein levels, essential vitamins, antioxidants, and collagen—all in a single bowl.

AK Food currently offers Slow-cooked black chicken soup in three delicious flavors:

• Cordyceps: A premium option with added cordyceps, known for its immune-boosting and energy-enhancing properties.
• Five Spices: A flavorful mix of traditional spices, providing a rich and aromatic taste for those who enjoy bolder flavors.
• Ginseng: Infused with ginseng, perfect for enhancing vitality and experiencing the full health benefits of this medicinal root.

Slow-cooked black chicken soup

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Conclusion

Black chicken soup recipe: a healing tradition in every bowl. Whether seeking to boost your immune system or simply enjoy a comforting meal, this recipe is perfect. 

Explore the health benefits of black chicken soup and other nourishing options by visiting AK Food. Follow our website for the latest updates and nutritious recipes that support your well-being.

If you have any questions, don’t hesitate to contact us via the following channels:

Anh Kim Food Production Joint Stock Company (AK FOOD) 

Phone number: 028 3815 9696 

Email: contact@akfood.com.vn 

Address: Lot III – 1B, Street 1, Tan Binh Industrial Park, Tan Phu District, Ho Chi Minh City