Black chicken benefits have been cherished for centuries in traditional medicine, and now modern science is revealing even more reasons why this nutrient-dense superfood is a must for a healthy diet.
In this article by AK Food, we’ll explore how black chicken supports immunity, boosts recovery, and enhances skin health.
As more people seek natural ways to improve well-being, understanding the power of black chicken benefits is more important than ever. Keep reading to uncover the health secrets behind this ancient remedy.
About black chicken
Black chicken, also known as silkie chicken, is an ancient breed that originated in China. What sets it apart from regular chicken is its striking appearance, characterized by dark skin, bones, and meat, attributed to its melanin content.
The texture of black chicken is slightly firmer, and the flavor is richer and more earthy, which makes it a popular ingredient in healing broths across Asia.
In traditional medicine, black chicken is believed to nourish the blood, restore energy, and boost longevity, especially for those recovering from illness, women post-pregnancy, and the elderly.
Key nutrition of black chicken benefits
Modern science has confirmed what ancient cultures knew all along – black chicken is rich in essential nutrients for health. Here are some key nutritional black chicken benefits:
- High protein content: Like regular chicken, black chicken is an excellent source of lean protein, which is necessary for muscle growth, immune support, and energy.
- Rich in antioxidants: Black chicken contains high antioxidants, especially carnosine, which helps protect the body from inflammation and cell damage.
- Vitamins and minerals: It is a rich source of iron, zinc, B vitamins, and other essential minerals that support overall health, energy levels, and skin health.
- Collagen content: Black chicken is especially high in collagen, which is vital for maintaining skin elasticity, supporting healthy joints, and strengthening bones.
See more: The role of fat in the body: Essential for health and well-being
Black chicken benefits
Black chicken health benefits
Thanks to its unique nutritional profile, black chicken offers a range of impressive health benefits:
- Rich in antioxidants: the antioxidants in black chicken, such as carnosine, help fight off free radicals, which are responsible for aging and many chronic diseases.
- Immune system support: the vitamins and minerals in black chicken strengthen the immune system, helping your body fight infections more effectively.
- Improves skin health: with its high collagen content, black chicken helps keep the skin youthful, improving elasticity and reducing the appearance of wrinkles.
- Enhances recovery: whether you’re recovering from illness, surgery, or intense exercise, black chicken’s high protein content helps repair muscles and restore energy.
See more: Discover the life-changing benefits of nutrients in your diet
Culinary uses
Black chicken is not only nutritious but also incredibly versatile in the kitchen. From traditional broths to modern fusion dishes, here are some popular ways to enjoy black chicken:
Traditional dishes for black chicken benefits
Black chicken soup recipe
Black chicken benefits
Ingredients:
- 1 black Silkie chicken (about 1-1.5 kg)
- 1 large slice of fresh ginger
- 8-10 red dates (pitted)
- 1 handful of goji berries
- 1 small piece of ginseng root
- 4-5 cloves of garlic (whole)
- Salt and pepper to taste
- Water (to fully the chicken)
Instructions:
Step 1: Clean the chicken: Rinse the black Silkie chicken thoroughly under cold water, and then remove any remaining feathers or impurities. Rinse it again.
Step 2: Prepare the broth: Place the whole chicken into a large pot add enough water to cover it and cook over high heat.
Step 3: Skim impurities: As the water boils, skim off any foam or impurities that rise to the surface for a clearer broth.
Step 4: Add herbs: Once the broth is clear, add the ginger slices, red dates, goji berries, ginseng root, and garlic to the pot.
Step 5: Simmer: Reduce the heat to low, cover, and let the soup simmer for 2-3 hours. The longer it simmers, the richer the broth becomes, and the chicken will be tender and flavorful.
Steamed black chicken
Ingredients:
- 1 black Silkie chicken (about 1-1.5 kg), cleaned and cut into halves or quarters
- 2-3 slices of fresh ginger
- 3-4 cloves of garlic (sliced)
- light soy sauce: 2 tablespoons
- sesame oil: 1 tablespoon
- rice wine: 1 tablespoon
- Salt and pepper to taste
- 2 stalks of scallions
Black chicken benefits
Instructions:
Step 1: Prepare the chicken: Clean the black chicken thoroughly, removing any feathers or debris. Pat it dry with a paper towel and cut the chicken into halves or quarters for easier steaming.
Step 2: Marinade: Rub the chicken with light soy sauce, sesame oil, and rice wine (if using). And then let it sit for about 15-20 minutes to absorb the flavors.
Step 3: Prepare the steaming setup: Set a steaming rack inside a large pot or use a bamboo steamer over a wok. Fill the pot with water and bring it to a boil.
Step 4: Add aromatics: Arrange the marinated chicken on a heatproof plate. Place ginger slices and garlic on top of the chicken for added flavor.
Step 5: Steam the chicken: Once the water reaches a boil, carefully place the plate with the chicken into the steamer. Cover it and steam over medium heat for approximately 45 minutes to 1 hour, or until the chicken is fully cooked and tender.
Step 6: Season: After steaming, remove the chicken from the heat and sprinkle a little salt and pepper to taste. You can also drizzle additional sesame oil for extra flavor.
Step 7: Serve: Garnish with freshly chopped scallions (optional) and serve hot. Enjoy your tender, flavorful steamed black chicken with a side of rice or steamed vegetables.
Black chicken benefits
See more: Slow-cooked black chicken soup
Modern adaptations for black chicken benefits
- Fusion cuisine: black chicken is being used more in modern dishes that mix traditional and contemporary flavors.
- Black chicken salads: grilled or steamed black chicken pairs well with fresh vegetables for a healthy, protein-rich salad.
- Grilled black chicken: marinated and grilled, black chicken offers a rich, smoky flavor ideal for a hearty meal.
- Black chicken stir-fry: quick, nutritious, and flavorful, stir-fried black chicken with vegetables makes for a balanced meal.
- Soups and stews: black chicken adds depth and richness to any soup or stew.
Conclusion
Discovering the incredible black chicken benefits can revolutionize your approach to healthy eating. From boosting the immune system to promoting recovery, black chicken is a versatile and nutritious addition to any diet.
For more health tips and exciting recipes, visit the AK Food website and stay updated. Dive deeper into the wonders of this superfood in our article: Black chicken benefits – Unveiling the health secrets.
If you have any questions, don’t hesitate to contact us via the following channels:
Anh Kim Food Production Joint Stock Company (AK FOOD)
Phone number: 028 3815 9696
Email: contact@akfood.com.vn
Address: Lot III – 1B, Street 1, Tan Binh Industrial Park, Tan Phu District, Ho Chi Minh City