Tiếng ViệtVegetarian pho is a meat-free adaptation of the classic Vietnamese noodle soup, catering to vegetarians and vegans. A fragrant broth cooked from aromatic veggies, herbs, and spices forms the base, topped with rice noodles, plant-based proteins like tofu or seitan, and fresh herbs.
Packed with flavor and nutrients, it’s a comforting yet healthy option.
What is pho?
Pho is Vietnam’s beloved and iconic noodle soup, consisting of fragrant broth, rice noodles, herbs, and meat (typically beef or chicken). The broth, infused with spices like star anise and charred aromatics, is slow-cooked to create a rich and aromatic flavor. Thinly sliced meats are added and served over the noodles. Fresh herbs, bean sprouts, lime, and chili sauces allow diners to customize their bowl.
Pho
More infomation: Savoring stone pho: A culinary journey into traditional Vietnamese flavors
What is vegetarian pho?
Vegetarian pho is a plant-based version of the classic Vietnamese noodle soup, featuring a flavorful broth made from aromatic vegetables, herbs, and spices instead of meat.
Rice noodles are combined with meatless proteins like tofu, seitan, or mushrooms, and topped with fresh herbs and garnishes. This meat-free adaptation allows vegetarians and vegans to enjoy the iconic flavors of pho while aligning with their dietary preferences.
By skillfully reimagining the traditional recipe, vegetarian pho celebrates Vietnamese cuisine in a nourishing and inclusive way.
Vegetarian pho
Health benefits of vegetarian pho
Vegetarian pho offers several potential health benefits:
Nutrient-dense: The broth is typically made with multiple vegetables like mushrooms, carrots, and onions, which provide vitamins, minerals, and antioxidants.
High in fiber: Plant-based ingredients like tofu, mushrooms, and vegetables are good sources of fiber, which aids digestion and may help reduce cholesterol levels.
Health benefits
Low in saturated fat: By eliminating meat and using plant-based protein sources, vegetarian pho is low in saturated fat, which can benefit heart health.
Rich in probiotics: Some recipes incorporate fermented ingredients like miso paste or pickled vegetables, which can introduce beneficial probiotics to the gut.
Protein-packed: Tofu, seitan, and other meat substitutes ensure that vegetarian pho still provides a good source of plant-based protein.
Benefits of vegetables
How to make vegetarian pho at home
- Vegetarian pho ingredients
Rice noodles (banh pho)
Vegetable broth or water
Onions
Ginger
Star anise
Cinnamon sticks
Cloves
Cardamom pods
Coriander seeds
Mushrooms (including shiitake, portobello, etc.)
Carrots
Vegetarian protein (fried tofu, seitan, etc.)
Fresh herbs (including cilantro, basil, mint, etc.)
Bean sprouts
Lime wedges
Sriracha or chili garlic sauce
Vegetarian pho ingredients
- How to make the broth?
Char the onion and ginger by broiling or cooking over an open flame until lightly blackened.
In a large pot, combine the vegetable broth/water, charred onion, ginger, cloves, star anise, cinnamon, and coriander seeds.
Bring the mixture to a vigorous boil over high heat. Then, decrease the heat and maintain a gentle simmer for half an hour.
Add the sliced carrots, mushrooms, and smashed garlic. Simmer for 20 more minutes.
Carefully take the broth off the heat and then gradually whisk in the soy sauce, ensuring it is evenly distributed. Add salt and pepper to taste.
Separate the liquid broth from the solid ingredients by passing it through a fine-mesh strainer.
For extra richness, stir in 1-2 tsp mushroom seasoning or mix in caramelized onions.
Keep the broth hot until ready to portion into bowls with noodles and toppings.
Vegetarian pho broth
- Step-by-step guide
After making the broth, follow these steps.
Cook the rice noodles according to package instructions until tender but still firm. Immediately immerse in cold water to arrest the cooking process.
Prepare your tofu by frying or baking until it is crispy on the outside.
To assemble, place a portion of noodles in a bowl. Top with slices of tofu.
Generously spoon the hot broth atop the prepared noodles and tofu.
How to make vegetarian pho
Garnish with fresh herbs, bean sprouts, a squeeze of lime juice, and sriracha or chili garlic sauce to taste.
Serve immediately while piping hot, letting guests customize further with extra garnishes if desired.
Enjoy vegetarian pho
More information: Pho Spices: The secret ingredients in Vietnamese pho broth
Customizing the extra ingredients into your vegetarian pho
- Adapting the recipe for different dietary restrictions
Gluten-free: Substitute the soy sauce with tamari or coconut aminos, and use gluten-free rice noodles. Omit seitan (wheat-based protein) and opt for tofu or tempeh instead.
Gluten-free
Nutfree: Avoid nut-based condiments like peanut sauce or garnishes like crushed peanuts.
Low Sodium: Use low-sodium vegetable broth, and adjust the amount of soy sauce or omit it altogether. Rely more on fresh herbs and aromatics for flavor.
- Creative ideas for toppings and add-ins
Vegetables: Sautéed bok choy, sliced zucchini, broccoli florets, or roasted cauliflower can add extra nutrients and texture.
Protein options: In addition to tofu and seitan, consider adding edamame, tempeh, or soy-based “meatballs” for a protein boost.
Fresh herbs: Experiment with different herb combinations, such as Thai basil, culantro, or Vietnamese coriander for unique flavors.
Fresh herbs
Spicy elements: Add fresh chili peppers or a drizzle of chili oil for those who enjoy a spicy kick.
Textures: Top with crispy fried shallots, toasted garlic, or roasted peanuts (if not nut-free) for a crunchy contrast.
- Spicing up vegetarian pho: condiments and sauces
Hoisin sauce: A sweet and tangy sauce that adds depth and richness to the broth.
Sriracha or Sambal Oelek: These chili-based sauces provide a fiery kick and can be added to the broth or served on the side.
Lime wedges: A squeeze of fresh lime juice brightens up the flavors and adds a citrusy note.
Soy sauce or Tamari: Drizzle a little over the top of your bowl for an umami boost.
Chili oil or garlic chili sauce: These infused oils or sauces can add an aromatic and spicy layer of flavor.
Pickled vegetables: Top with quick-pickled carrots, daikon radish, or bean sprouts for a tangy crunch.
Style your own vegetarian pho bowl
Conclusion
Vegetarian pho
Vegetarian pho is a delicious and inclusive take on Vietnam’s iconic noodle soup. This plant-based version captures the iconic flavors of fragrant broth, satisfying noodles, and fresh herbs while incorporating wholesome meat-free proteins like tofu or seitan.
Not only does it cater to dietary needs, but vegetarian pho also offers a nutrient-dense and customizable meal packed with flavor and nourishment.
For any inquiries, please feel free to reach out to us through the following channels:
Anh Kim Food Production Joint Stock Company (AK FOOD)
Phone number: +84 28 3815 9696
Email: contact@akfood.com.vn
Address: Lot III – 1B, Street 1, Tan Binh Industrial Park, Tan Phu District, Ho Chi Minh City, Vietnam