Perfect lobster noodle soup: Recipe & Nutrition

Are you a seafood enthusiast craving a luxurious and comforting meal? Look no further than the decadent lobster noodle soup. 

This delightful dish combines the rich flavors of succulent lobster with the slurpable goodness of noodles in a soul-warming broth, creating a culinary experience that will tantalize your taste buds.

What is lobster noodle soup?

Lobster noodle soup is a luxurious seafood delicacy featuring tender lobster meat immersed in an aromatic, flavorful broth with slurpable noodles. 

This indulgent Asian-inspired dish harmoniously combines the rich sweetness of lobster, savory broth infused with aromatics like ginger and garlic, and satisfying noodles complemented by vegetables. 

A true fusion of flavors, it offers a comforting yet decadent dining experience for seafood and noodle enthusiasts alike.

Lobster noodle soup

Key ingredients in lobster noodle soup

• Fresh lobster meat

The dish’s star, fresh lobster meat from the tail, claws, and knuckles, provides a rich, sweet, and luxurious flavor. High-quality lobster is essential for an authentic and indulgent taste.

Lobster meat

• Broth

A flavorful and aromatic broth forms the base of the soup. Common choices include seafood stock or chicken stock infused with aromatics such as ginger and garlic and herbs like cilantro or lemongrass.

• Noodles

Tender noodles add texture and substance to the soup. Popular options include egg noodles, rice noodles, ramen noodles, or even glass noodles, catering to different regional preferences.

Rice noodle

• Vegetables

A variety of vegetables can be added for flavor, nutrition, and textural contrast. Carrots, bok choy, mushrooms, green onions, and spinach are common choices.

• Seasonings

To enhance the flavors, lobster noodle soup is often seasoned with soy sauce, fish sauce, sesame oil, white pepper, and sometimes a touch of chili or chili oil for a subtle kick.

More information: Savory seafood rice noodle soup: Recipes for health and taste

Nutritional value of lobster noodle soup

Lobster noodle soup offers a nutritious and well-balanced meal, thanks to its combination of protein-rich lobster, fiber-filled vegetables, and nourishing broth. Here’s a breakdown of the key nutritional elements:

• Protein

Lobster is an excellent source of lean, high-quality protein, providing all the essential amino acids needed for muscle growth and repair. A single serving of lobster noodle soup can contain around 20-30 grams of protein from the lobster meat alone.

• Vitamins and minerals

Lobster is rich in vitamins and minerals like vitamin B12, copper, zinc, and selenium. The broth and vegetables in the soup also contribute essential micronutrients like vitamin A, vitamin C, folate, and iron.

Lobster

• Omega-3 fatty acids

Lobster contains beneficial omega-3 fatty acids, particularly EPA and DHA, which are known for their anti-inflammatory properties and support for heart and brain health.

• Fiber

The addition of vegetables like carrots, bok choy, and mushrooms provides a good source of dietary fiber, which aids in digestion and promotes feelings of fullness.

• Low in saturated fat

Lobster is a lean protein source, low in saturated fat, making this soup a healthier choice  with high amounts of saturated fats.

Lobster in noodle soup

More information: Lang ta instant seafood rice noodles

How to make lobster noodle soup

• Ingredients
  • 2 live lobsters (or 1 lb of fresh lobster meat)
  • 8 cups chicken stock
  • 1-inch piece of fresh sliced ginger
  • 4 cloves garlic, minced
  • 2 stalks lemongrass, bruised
  • 8 oz egg noodles/rice noodles
  • 2 carrots, julienned
  • 1 cup sliced mushrooms
  • 4 cups bok choy, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon sesame oil
  • Salt and white pepper
  • Sliced green onions

• Instructions

Bring a large pot of salted water to a boil if using live lobsters. Add the lobsters and cook them for 8-10 minutes until bright red. Transfer the lobsters from the pot and let them cool for a short time. Crack the shells and remove the meat from all the tail, claws, and knuckles. Set aside.

Cook lobster

Combine the stock, ginger, garlic, and lemongrass in a large soup pot. Bring to a simmer and let the broth infuse for 30 minutes. Remove the lemongrass stalks.

Soup broth

Using a separate pot, prepare the noodles as directed on the package, cooking them until they reach an al dente texture. When the noodles are done, strain them and rinse with cold water to stop them from cooking more.

Cook the noodles

In a sauté pan, heat a tablespoon of oil or butter over medium-high heat. Add the julienned carrots, mushrooms, and sauté for 2-3 minutes. Then add the chopped bok choy and sauté for 1 minute more, until the vegetables are tender-crisp.

Add the cooked noodles, sautéed vegetables, and lobster meat to the simmering broth. Add  soy sauce, fish sauce, sesame oil, salt, and white pepper to taste.

Let the soup simmer for 5-7 minutes, allowing the flavors to meld and the lobster to heat through.

Taste and adjust the seasoning according to your taste. The broth should be well-balanced and flavorful.

Seasoning

Ladle the lobster noodle soup into bowls and garnish with sliced green onions.

A bowl of lobster noodle soup

• Tips for selecting ingredients

Look for live, fresh lobsters with a hard shell and lively movements.

Choose high-quality seafood or low-sodium chicken stock for maximum flavor.

Buy fresh, vibrant vegetables for the best taste and texture.

For authentic flavors, purchase premium soy sauce, fish sauce, and sesame oil from reputable brands.

Ingredients

More information: Unlocking health benefits: Carrot and coriander soup nutrition

How to personalize lobster noodle soup

Here are some ways to personalize this delectable dish:

Spice Level

Mild: For a more subtle and delicate flavor, omit any spicy elements and focus on the natural sweetness of the lobster and aromatics in the broth.

Medium: Add a touch of heat by incorporating a small amount of chili oil, chili paste, or sliced fresh chilies to the broth or as a garnish.

Spicy: Increase the heat by adding more chili oil, chili paste, or fresh chilies to the desired level of spiciness. You can also use spicy sauces like Sriracha or Sambal Oelek for an extra kick.

Chilies

Additional ingredients

Asian flavors: Enhance the Asian flair by adding ingredients like miso paste, coconut milk, lime juice, or Thai basil for a rich and fragrant twist.

Herb infusions: Experiment with many fresh herbs like cilantro, basil, or dill to add a burst of freshness and unique flavors to the broth.

Varieties of lobster noodle soup

Umami boost: For an extra savory punch, consider adding fish sauce, oyster sauce, or mushroom seasoning to deepen the umami flavors.

Vegetable medleys: Switch up the vegetables to suit your preferences, such as using baby corn, snap peas, or bean sprouts for a different flavor and texture profile.

Noodle varieties: Instead of traditional egg or rice noodles, try using different types of noodles like udon, soba, or even zucchini noodles for a unique twist.

Miso udon

Garnishes: Top your personalized lobster noodle soup with fresh herbs, sliced chilies, lime wedges, or crispy wonton strips for added flavor and visual appeal.

More information: MIXED SEAFOOD FRESH PORRIDGE

Conclusion

Lobster noodle soup at home

Lobster noodle soup is a luxurious and comforting dish that will delight seafood enthusiasts and noodle lovers. With its rich lobster meat, aromatic broth, and slurpable noodles, this soup offers a delectable fusion of flavors and textures. 

Follow our guide to create this indulgent masterpiece at home, and savor every bite of this seafood lover’s delight.