Lotus seeds are not simply a refreshing tea but also a valuable medicine in the treatment of many diseases and a “panacea” in the beauty of women. Understanding the nutrient in every gram is the key to deciphering the question “What are the benefits of eating lotus seeds?”.

Taking advantage of the summer days selling lots of fresh lotus seeds, lotus almost housewife buys tea or reserves gradually. Lotus seeds contain essential nutrients such as starch, protein, fat, vitamins, and minerals. Lotus seeds contain vitamins B2, sodium, potassium, calcium, magnesium, and phosphorus … and in particular, lotus seeds are completely free of cholesterol, beneficial for health.

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Along with Cay Thi, the 8 miraculous benefits of lotus seeds!

1. Insomnia treatment

There are many ways to treat insomnia, in which using lotus seeds to drink or eat is terribly effective. Lotus seeds have glucoside and alkaline substances to help us sleep easily. Moreover, eating lotus seeds in the evening will promote the body to produce insulin, which helps to sleep quickly.

2. Headache treatment

According to Oriental medicine, lotus seeds are sweet and help sedation effectively. In particular, some studies show that lotus seeds are rich in protid, glucid, and vitamins of groups B and C, so they have great benefits in the treatment of headaches, especially migraine.

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3. Supplement for pregnant women and fetus

For pregnant women, lotus seeds are really “miracle” seeds. 100g of fresh lotus provides up to 162g of calories, 30g of glucose, 9.5g of protid, and a variety of vitamins of groups A, C, etc. to help with pregnancy and prevent miscarriage. It also helps to stimulate the brain development of the fetus. Therefore, during pregnancy, pregnant women should supplement them for the comprehensive development of the fetus.

4.  Beautify skin

Because it contains many carbohydrates, lipids, calcium, phosphorus, and vitamins, lotus seeds have an effective exfoliation effect and blood circulation to help whiten and pink skin. Lotus seeds also contain an enzyme called L-isoaspartyl methyltransferase that helps restore damage under the skin, making the skin healthy and beautiful.

Besides, lotus seeds are very good at clearing heat, so if used regularly, they will prevent pimples very effectively.

5. Cure anemia

After giving birth, many women experience anemia, weakness, and paleness. And lotus seeds not only provide many nutrients to help improve the health of pregnant women but also effectively fight blood loss.

7. Diarrhea treatment

Prolonged diarrhea will weaken the body. There is a remedy for chronic diarrhea from lotus seeds is to use dried lotus seeds with yellow roasted rice, powder, mix well and eat on an empty stomach to treat diarrhea.

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8. Chống lão hóa

Some scientists say that lotus seeds contain the enzyme L-isoaspartyl methyltransferase, so it has anti-aging effects, helping to repair damaged proteins. For this reason, many cosmetic companies are looking to include lotus seed extract in the anti-aging mixture.

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